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Drink lots of water when consuming lots of protein. Entire body will need it to keep digestion working well. Keep your fiber high to prevent constipation.
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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. Company make completely and negate all fat loss they achieved right up until the carb-up day.
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